And my muscles know it. Time to get busy with stretches:
I did these for years. It doesn’t take long to do but gosh it is so important! Then why not these too:
You can find all 34 on Pinterest!
Don’t let your muscles ball up on you.
Do a few before bedtime and see how this relaxes you followed by a nice bath or Epsom salt treat.
I’m lucky in that I learned so much of this over the years. The trick is to get into a routine to do them.
Cmon now, before winter hits us!
You will be glad you did!