It’s cooling down

And my muscles know it. Time to get busy with stretches:

I did these for years. It doesn’t take long to do but gosh it is so important! Then why not these too:

You can find all 34 on Pinterest!

Don’t let your muscles ball up on you.

Do a few before bedtime and see how this relaxes you followed by a nice bath or Epsom salt treat.

I’m lucky in that I learned so much of this over the years. The trick is to get into a routine to do them.

Cmon now, before winter hits us!

You will be glad you did!

Hugs

Jude

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